Maximize a good workout while you enjoy stunning sea views. Our light-filled, airy gym room, open from 9am to 9pm, is well equipped with the latest in training and exercise systems, including a Pilates Reformer.
We offer Private Fitness Training and Pilates classes with a personal trainer, as well as Yoga. An exclusive experience can be booked on the secluded beaches of Rhenia and Delos, accessed by private boat.
Sporting activities on Platis Gialos are detailed in ‘Pool & Beach’. Please enquire with guest services at reception.
Mat classes (min. 3 persons)
Duet mat classes (max. 2 persons)
Duet equipment classes (max. 2 persons)
Private mat sessions (1 person)
Private equipment sessions (1 person)
The duration of each session is 55 minutes and you can combine it with spa treatment or a healthy snack at our pool bar.
FITNESS
Take advantage of your vacation time, were you feel more relaxed and connected to yourself, and invest in your personal development. Offer yourself a session of change, grow and learning that will add fulfilment, balance and happiness in your life.
FITNESS
Make the most of our world-class fitness facilities, which includes a state-of-the-art Pilates Studio equipped with a reformer. Pilates programmes tailored by our expert instructors are available for beginner to advanced level. In just 55-minutes, your whole body will begin to feel more ‘centred’ and re-aligned. Each class is based on the original six Pilates principles: concentration, control, centre, flow, precision and breathing. This method helps improve flexibility and endurance; with a special focus on posture, breathing, core strength, coordination and balance.
Our Pilates equipment:
If you are already a seasoned Yoga practitioner, you will know all about the restorative power of yoga that places body and mind in perfect equilibrium. Water yoga is most effective for injuries and delicate joints. We offer group sessions either indoors or outdoors.
Yoga and Pilates Sessions are designed for all levels, offering modifications for beginners and greater challenges for advanced students. To encourage beginners, we offer introductory classes for groups or private clients. One week of regular practice is all you need to transform your life. We also host dedicated Yoga Retreats with world class teachers at the Ambassador. Our yoga instructors are highly qualified.
Experience opulence and sophistication as you engage with state-of-the-art equipment, spacious surroundings, and panoramic views. Our dedicated staff are ready to guide you, ensuring a personalized fitness journey in this unparalleled sanctuary.
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