• Wellness

Holistic Wellness Coaching

Holistic Wellness Coaching approaches each person both individually and holistically, helping them to balance the three dimensions of body-mind-soul, as well as within the living environment.

After carefully examining the spiritual, social, emotional, intellectual, environmental, physical and occupational areas of your life, the coach explains how these areas can affect your health and assists you make the changes required in each one of them to find the balance, strength, resilience, health and beauty that are within you.

Our Holistic Wellness Coach Anita Zachou is a certified Holistic Life & Wellness Coach, HeartMath Mentor, beauty & anti-aging consultant, trainer and speaker. She specializes in stress relief and resilience building, alignment of body, mind and soul, mindfulness, inner & outer beauty balance, as well as holistic nutrition.